Health and Fitness Master Class


Health and Fitness Master Class


These free online health and fitness courses will teach you about the importance of engaging in regular physical activity to reduce the risk of many health issues and complications. Health and fitness are a state of well-being that allows people to meet the demands of their environment. You will learn how to keep your heart, lungs, and circulatory system healthy and improve your overall fitness.


  • 1 Section
  • 2 Lessons
  • 1 Quiz
  • 7h 22m Duration
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The vital signs
2 Lessons1 Quiz
  1. Week 1: Pulse/Heart Rate
  2. Week 2: Blood Pressure
  3. Yoga Trivia
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